Fostering Resilience

Fostering Resilience

Books, Meditations & Recovery Resources by Dr. KJ Foster

NEW RELEASES

The Boundaries Workbook

The Boundaries Workbook

New Release
Get My Copy!
The Shame Workbook

The Shame Workbook

A Guide to Healing Toxic Shame
Get My Workbook!
The Relapse Prevention Workbook

The Relapse Prevention Workbook

A Compassion-Based Approach to Lasting Sobriety
Get My Copy Now!

FREE RESOURCES

Free Boundary Practice Guide

Free Boundary Practice Guide

Saying No Without Losing Yourself
Get My Free Guide!
Self-Compassion Practice Kit

Self-Compassion Practice Kit

20 Page Digital PDF
Instant Download
Calm Your Nervous System Starter Kit

Calm Your Nervous System Starter Kit

Free Anxiety Resource Guide
Click me!
The Relapse Reset

The Relapse Reset

Free Recovery Resource
Click Me for Your Free Resource
Seeds of Serenity Journal

Seeds of Serenity Journal

Get Your FREE "7 Seeds of Serenity" DOWNLOAD!
FREE 3rd Step Prayer & Worksheet

FREE 3rd Step Prayer & Worksheet

Free Download of Step 3 Worksheet.

WEBSITES

Dr. KJ Foster

Dr. KJ Foster

Access LInks for Therapy
Check Out My Website
The Resilient Life

The Resilient Life

Substack
Visit My Substack
Fostering Resilience YouTube Channel

Fostering Resilience YouTube Channel

Meditations, Recovery & Mental Health Resources
Check Out My YouTube Channel
Insight Timer

Insight Timer

Check Out My Offerings on Insight Timer!
My Insight Timer Profile
Fostering Resilience Publishing

Fostering Resilience Publishing

Books That Help You Heal, Grow, and Build Resilience
See What's New!

BOOKS & WORKBOOKS

The Universal 12-Step Workbook

The Universal 12-Step Workbook

Guide to Growth and Healing Unhealthy Habits
GET MY COPY NOW!
Seeds of Serenity

Seeds of Serenity

Daily Nourishment for Spiritual Strength and Healing
GET MY COPY NOW!
Seeds of Serenity Sobriety Edition

Seeds of Serenity Sobriety Edition

Volume II
GET MY COPY NOW!
Seeds of Serenity Anger Edition

Seeds of Serenity Anger Edition

Volume III
Get My Copy Now!
The Warrior's Guide to Successful Sobriety

The Warrior's Guide to Successful Sobriety

How to Gain Mental, Emotional and Spiritual Muscles
GET MY COPY NOW!
Fostering Resilience for the Family in Recovery

Fostering Resilience for the Family in Recovery

A Guide to Help You and Your Family Get Out of the Swamp of Addiction
GET MY COPY NOW!
Fostering Resilience for Relapse Prevention

Fostering Resilience for Relapse Prevention

A Guide for Clinicians
Get My Copy Now!
Mastering Self-Love Workbook

Mastering Self-Love Workbook

The relationship you have with yourself is the most important relationship you will ever have.
GET MY COPY NOW!
Where Growth Begins

Where Growth Begins

Break Free From Anxiety, Calm Your Nervous System, and Build Lasting Confidence
Get My Workbook
Where Growth Continues

Where Growth Continues

90 Day Journal Practice
Get My Copy Now!

OTHER RESOURCES

Self-Compassion Practice Kit

Self-Compassion Practice Kit

Digital Download
Get My Copy!
Group Therapy Exercises

Group Therapy Exercises

Over 50+ Digital Resources
Get Access Now!
Family Roles Workbook

Family Roles Workbook

In this Family Roles Bundle you'll gain multiple resources to help gain awareness and begin to heal from dysfunctional family roles.
GET MY WORKBOOK NOW!
Systeme.io