Fostering Resilience

Meditation, Sobriety & Mental Health Resources and Gifts

Books

The Warrior's Guide to Successful Sobriety

How to Gain Mental, Emotional and Spiritual Muscles

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Fostering Resilience for the Family in Recovery

A Guide to Helping You and Your Loved One Get Out of the Swamp of Substance Abuse and Addiction

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Courses

Mindfulness Meditation Course

10 Week Mindfulness Meditation Course: Full Course Materials!

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Workbooks

Boundaries Workbook

Learn signs of ignored boundaries, how to begin to set healthy boundaries, activites to help set healthy boundaries, how to strengthen boundaries.

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Family Roles Workbook

In this Family Roles Bundle you'll gain multiple resources to help gain awareness and begin to heal from dysfunctional family roles.

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Mastering Self-Love Workbook

Your Journey to Inner Peace Begins Here!

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Shame Activities Workbook

Learn how to reduce shame with multiple activites. You'll also learn how to build healthy self-esteem with activites designed to improve self-respect and self-love.

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Other Resources

Group Therapy Exercises

Over 50+ Digital Resources

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