DR KJ FOSTER
Meditation, Sobriety & Mental Health
Hi, I’m Dr. KJ Foster — author, counselor, educator, and content creator. I hold a PhD in Counselor Education and have over 15 years of clinical experience helping individuals build resilience, overcome anxiety, and find deeper spiritual and emotional strength and healing.
My work includes authoring The Warrior's Guide to Successful Sobriety, Fostering Resilience for the Family in Recovery, Mastering Self-Love Workbook, Seeds of Serenity: Daily Nourishment for Spiritual Strength and Healing (Book Series), The Universal 12-Step Workbook and Fostering Resilience for Relapse Prevention.
I've also created a YouTube channel @drkjfoster where I share meditations, sobriety education and other mental health information.
Here, you’ll find a blend of science, spirituality, and heart-centered support for your journey of healing and hope.
I believe healing is possible for everyone. We all carry pain, questions, and parts of ourselves longing for peace—and we don’t have to walk the path alone. Through my writing, clinical work, and online content, I hope to create a safe space for you to breathe, reflect, and grow. This work is not just my profession—it’s my calling. My heart is with those seeking lasting change and deeper connection, one step, one breath, one day at a time.
3-Minute Recovery Meditation
NEW RELEASE
FROM DR KJ FOSTER
Unlock the Power of Self-Love: Your
Journey to Inner Peace Begins Here!
Discover the transformative practices that will help you cultivate self-compassion, confidence, and joy.
This workbook will significantly enhance and cultivate a deeper sense of self-love and acceptance, making it a valuable resource for personal use and as a therapeutic tool for counselors and mental health centers.
Are you ready to strengthen the most important relationship in your life - the one with yourself?
The "Mastering Self-Love Workbook" is your ultimate guide to developing a deep, unconditional love for yourself. This comprehensive workbook is filled with practical exercises, inspiring affirmations, and thoughtful reflections designed to help you:
- Break free from self-doubt and negative self-talk
- Cultivate self-compassion and acceptance
- Build confidence and a positive self -image
- Develop habits that nurture your well-being
- Create a life filled with joy, purpose, and fulfillment
BOOK CONTENTS
Introduction to Self-Love
What is self-love? Why is self-love important? Aspects of self-love. Well-being Assessment and Self-Love Assessment.
Section One: Awareness
Awareness is the first step toward change. How to be more mindful of your thoughts, feelings and needs.
Section Two:
Self-Compassion
Learn how to be more kind and understanding toward yourself.
Section Three:
Self-Acceptance
Exercises to embrace all parts of yourself without judgment or criticism.
Section Four: Gratitude
Learn different ways to practice and cultivate more gratitude, and how to focus on your unique qualities and talents.
Section Five: Self-Care
Strategies for physical, mental and emotional health.
Section Six: Boundaries
Unhealthy versus healthy boundaries. How to develop healthier boundaries.
Section Seven: Forgiveness
What is forgiveness? Anger and forgiveness exercises to learn and grow stronger.
Section Eight: Values
How to be true to yourself and live in accordance with your values.
Section Nine:
Self-Respect
Learn to stand up for yourself and make choices that reflect respect for yourself and your own well-being.
Section Ten:
Personal Growth
Learn to stand up for yourself and make choices that reflect respect for yourself and your own well-being.
Conclusion:
Six Week Love Challenge
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