Fostering Resilience provides online education, training and coaching services to individuals, families and counselors.

Learn the skills you need to become more resilient, compassionate and empowered. Learn to overcome anxiety, fear, depression and other self-limiting beliefs and behaviors that hold you back from living your best life. Learn relapse prevention skills, mindfulness meditation skills, compassion, how to build healthy boundaries, distress tolerance, emotional regulation, interpersonal effectiveness, and so much more. Learn to become the best version of yourself and more importantly, how to love the worst parts of yourself.

If you're a counselor, you'll learn how to help others do the same. All Fostering Resilience presentations and courses are CEU eligible.