Dr. KJ Foster

Dr. Foster specializes in mental health, sobriety, and relationship counseling. Dr. Foster holds a PhD in Counseling Education and has been helping individuals, couples and families heal for over 12 years.

Recovery Changes Everything

Fostering Resilience provides online education, training and coaching services to individuals, families and counselors.

Learn the skills you need to become more resilient, compassionate and empowered. Learn to overcome anxiety, fear, depression and other self-limiting beliefs and behaviors that hold you back from living your best life. Learn relapse prevention skills, mindfulness meditation skills, compassion, how to build healthy boundaries, distress tolerance, emotional regulation, interpersonal effectiveness, and so much more. Learn to become the best version of yourself and more importantly, how to love the worst parts of yourself.

The FR Approach: The Fostering Resilience philosophy is based in compassion, DBT skills training, and positive psychology. It starts with accepting that all healing begins with you and your commitment to your own growth and change.

Fostering Resilience Books & Digital Products

Download a variety of Digital Resources to help support your growth and healing or your work with clients.


Use this sobriety counter to easily calculate how long have you been sober, or clean of other drugs, or how long someone else has been sober or clean. Just enter the date you stopped drinking or using other drugs and click "calculate" and you will see the result in years, months, weeks, and days.

Sobriety Calculator

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