Welcome to Fostering Resilience
I'm KJ Foster and I have been working in the field of mental health counseling for 15 years. I have a PhD in Counselor Education and I specialize in addiction, anxiety, depression, relationships, trauma, obsessive-compulsive disorder and other mental health challenges.
I am dedicated to and passionate about helping people overcome whatever is holding them back from becoming the best version of themselves.
You'll find resources to help support successful sobriety, meditations to help strengthen your mental and emotional muscles, and other tools to support overall mental health and well-being.
Be sure to check out my books, workbooks, and other digital products, as well as the numerous free resources available on this website.
I'm also excited to announce the launch of the Trendy Lotus. A new store, by Fostering Resilience, featuring a variety of exclusive lotus design products.
NEW RELEASE
FROM DR KJ FOSTER
Unlock the Power of Self-Love: Your
Journey to Inner Peace Begins Here!
Discover the transformative practices that will help you cultivate self-compassion, confidence, and joy.
This workbook will significantly enhance and cultivate a deeper sense of self-love and acceptance, making it a valuable resource for personal use and as a therapeutic tool for counselors and mental health centers.
Are you ready to strengthen the most important relationship in your life - the one with yourself?
The "Mastering Self-Love Workbook" is your ultimate guide to developing a deep, unconditional love for yourself. This comprehensive workbook is filled with practical exercises, inspiring affirmations, and thoughtful reflections designed to help you:
- Break free from self-doubt and negative self-talk
- Cultivate self-compassion and acceptance
- Build confidence and a positive self -image
- Develop habits that nurture your well-being
- Create a life filled with joy, purpose, and fulfillment
BOOK CONTENTS
Introduction to Self-Love
What is self-love? Why is self-love important? Aspects of self-love. Well-being Assessment and Self-Love Assessment.
Section One: Awareness
Awareness is the first step toward change. How to be more mindful of your thoughts, feelings and needs.
Section Two:
Self-Compassion
Learn how to be more kind and understanding toward yourself.
Section Three:
Self-Acceptance
Exercises to embrace all parts of yourself without judgment or criticism.
Section Four: Gratitude
Learn different ways to practice and cultivate more gratitude, and how to focus on your unique qualities and talents.
Section Five: Self-Care
Strategies for physical, mental and emotional health.
Section Six: Boundaries
Unhealthy versus healthy boundaries. How to develop healthier boundaries.
Section Seven: Forgiveness
What is forgiveness? Anger and forgiveness exercises to learn and grow stronger.
Section Eight: Values
How to be true to yourself and live in accordance with your values.
Section Nine:
Self-Respect
Learn to stand up for yourself and make choices that reflect respect for yourself and your own well-being.
Section Ten:
Personal Growth
Learn to stand up for yourself and make choices that reflect respect for yourself and your own well-being.
Conclusion:
Six Week Love Challenge
NEW RELEASE
FROM DR KJ FOSTER
Unlock the Power of Self-Love: Your
Journey to Inner Peace Begins Here!
Discover the transformative practices that will help you cultivate self-compassion, confidence, and joy.
This workbook will significantly enhance and cultivate a deeper sense of self-love and acceptance, making it a valuable resource for personal use and as a therapeutic tool for counselors and mental health centers.
Are you ready to strengthen the most important relationship in your life - the one with yourself?
The "Mastering Self-Love Workbook" is your ultimate guide to developing a deep, unconditional love for yourself. This comprehensive workbook is filled with practical exercises, inspiring affirmations, and thoughtful reflections designed to help you:
- Break free from self-doubt and negative self-talk
- Cultivate self-compassion and acceptance
- Build confidence and a positive self -image
- Develop habits that nurture your well-being
- Create a life filled with joy, purpose, and fulfillment
BOOK CONTENTS
Introduction to Self-Love
What is self-love? Why is self-love important? Aspects of self-love. Well-being Assessment and Self-Love Assessment.
Section One: Awareness
Awareness is the first step toward change. How to be more mindful of your thoughts, feelings and needs.
Section Two:
Self-Compassion
Learn how to be more kind and understanding toward yourself.
Section Three:
Self-Acceptance
Exercises to embrace all parts of yourself without judgment or criticism.
Section Four: Gratitude
Learn different ways to practice and cultivate more gratitude, and how to focus on your unique qualities and talents.
Section Five: Self-Care
Strategies for physical, mental and emotional health.
Section Six: Boundaries
Unhealthy versus healthy boundaries. How to develop healthier boundaries.
Section Seven: Forgiveness
What is forgiveness? Anger and forgiveness exercises to learn and grow stronger.
Section Eight: Values
How to be true to yourself and live in accordance with your values.
Section Nine:
Self-Respect
Learn to stand up for yourself and make choices that reflect respect for yourself and your own well-being.
Section Ten:
Personal Growth
Learn to stand up for yourself and make choices that reflect respect for yourself and your own well-being.
Conclusion:
Six Week Love Challenge
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