Meet Dr. KJ Foster
PhD, Licensed Therapist
Dr. Karrol-Jo (KJ) Foster is a licensed therapist, author, and educator dedicated to helping people overcome anxiety, depression, OCD, trauma, substance abuse, addiction, and other compulsive behaviors.
With over 10 years of clinical experience and a PhD in Counselor Education, she combines evidence-based strategies with a compassionate, supportive approach that helps clients feel understood, not judged.
Through therapy, coaching, books, meditations, and online education, Dr. Foster helps people develop the resilience needed to create meaningful, lasting change.
Dr. Foster's work is rooted in one simple belief:
Healing happens when people learn to meet themselves with compassion instead of criticism.
If You Need Help With...
Anxiety & Overthinking
OCD & Intrusive Thoughts
Depression & Emotional Overwhelm
Recovery & Sobriety
Life Transitions
You CAN Create Lasting Change
Build Emotional Resilience
Strengthen Confidence & Self-Trust
Reduce Anxiety & Mental Overload
Learn to Respond Rather Than React
Develop Healthier Thought Patterns
Create Lasting Recovery & Growth
Improve Self-Compassion & Acceptance
Feel More Present, Grounded & Calm
Navigate Life Transitions with Support
Become the Best Version of Yourself
Coming to Amazon July 24th!
Coming July 24th! 🌿
Where Growth Begins: Break the Anxiety Cycle, Calm Your Nervous System, and Build Lasting Confidence.
This workbook a practical, compassionate guide designed to help you understand anxiety, calm your nervous system, challenge unhelpful thinking, and build lasting resilience. Filled with evidence-based exercises, reflection prompts, and gentle encouragement, this workbook will help you stop living in survival mode and start creating the life you want...
one choice at a time.
Coming to Amazon August 14th!
Coming August 14! ✨
Where Growth Continues: A Guided Journal for Resilience and Reflection
This journal is designed to help you deepen your self-awareness, strengthen resilience, and create a daily habit of intentional reflection. With inspiring prompts and plenty of space to write, this journal is a gentle reminder that healing doesn't happen all at once...
it unfolds one thought, one page, and one day at a time.
Officially an Insight Timer Teacher
📚 Books for Healing, Growth & Lasting Change
NEW RELEASE: The Relapse Prevention Workbook 🎉
A compassionate, evidence-based workbook designed to help individuals build lasting recovery through guided exercises, relapse prevention tools, mindfulness practices, and a 30-Day Resilience Program. Ideal for both personal recovery and recovery groups.
The Shame Workbook
A structured, compassionate workbook designed to help you understand, process, and release toxic shame.
Grounded in evidence-based strategies, this guide offers practical exercises to support deep emotional healing and lasting change.
Mastering Self-Love Workbook
Build a healthier relationship with yourself through guided exercises that strengthen self-worth, compassion, and emotional resilience.
This workbook helps you move from self-criticism to self-acceptance.
The Warrior's Guide to Successful Sobriety
A powerful, action-oriented guide for building a strong foundation in recovery.
Learn practical tools to navigate cravings, strengthen mindset, and create lasting sobriety with confidence and clarity.
Fostering Resilience for the Family in Recovery
Support healing within the family system with practical tools for communication, boundaries, and emotional understanding.
This guide helps loved ones navigate recovery together with clarity, compassion, and strength.
The Toothbrush Therapy Journal
A daily guided journal designed to strengthen consistency, accountability, and personal growth in recovery.
With simple, structured prompts for each day, this practice helps you build steady habits, reinforce sober thinking, and stay grounded.
The Universal 12-Step Workbook
A flexible, inclusive approach to the 12 Steps designed for a wide range of recovery journeys.
This workbook offers practical guidance, reflection exercises, and multiple perspectives to help you build a recovery path that feels meaningful, personal, and sustainable.
Fostering Resilience for Relapse Prevention
A comprehensive workbook designed for clinicians and individuals in recovery, offering structured tools to identify triggers, navigate high-risk situations, and strengthen relapse prevention strategies.
Grounded in evidence-based practices, this guide supports both clinical application and personal use for building long-term resilience and sustained recovery.
🤍 Daily Support for Ongoing Healing
Seeds of Serenity Series
Seeds of Serenity: Daily Nourishment for Spiritual Strength & Healing
A collection of daily readings designed to bring peace, clarity, and encouragement to your healing journey.
Each entry offers reflection, inspiration, and a moment to reconnect with yourself.
Seeds of Serenity: Sobriety Edition
Daily reflections focused on strengthening sobriety at the physical, mental, and emotional levels.
This devotional offers steady support for staying grounded, focused, and committed in recovery.
Seeds of Serenity: Anger Edition
A guided devotional to help you understand, process, and transform anger into clarity and peace.
Each reading supports emotional awareness and offers tools for responding rather than reacting.
Begin your journey to greater peace and resilience with this Free 7-Day Devotional Download.
A series of short, supportive videos to help you slow down, breathe, and come back to yourself.
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